You’re invited to explore these recorded webinars at your own pace. Pause, return, or revisit whenever you need.
There’s no right order and no rush. Let your curiosity, or your heart, guide you.
A Gentle Note Before You Begin
These recordings are meant to be listened to slowly and kindly. You may wish to have a notebook, a warm drink, or a quiet moment with yourself. If at any point you feel complete, you’re welcome to step away and return whenever it feels right.
01.
Wholesomeness : The Journey of Becoming
A gentle exploration of what it means to live as a whole human being. In this session, we reflect on :
The steps to align our mind, body, and spirit, creating a harmonious balance.
The barriers that keep you from feeling whole, and learn strategies to overcome them
How to nurture a deeper connection with yourself and the world around you
02.
Letting Go of Judgmental Thinking
A compassionate look at how judgment, both toward ourselves and others, shapes our inner world. In this session, you’ll explore:
Where judgment comes from and why it feels so automatic
Strategies to release judgmental thinking and choose compassion and clarity
Gentle practices to shift toward understanding and compassion
03.
Your Heart’s Map for 2026
As we step into a new year, many of us feel the pull to “plan better” or “do more.” This session offers a different approach. In this webinar, you’ll be guided to:
Reflect on the year that has passed with honesty and compassion
Listen to what your heart is truly longing for in 2026
Identify inner directions, not just external goals
New & Upcoming
From time to time, new recordings will be added to this page. You’ll be informed by email when that happens.
A Small Request
These recordings are shared for your personal reflection and are not intended for redistribution. Thank you for honouring the spirit in which they’re offered.
If something in these sessions touches you and you’d like to share, you’re welcome to send an email to me at hello@ellenpatricia.com.
No form. No obligation.
Thank you for being here.
With care, Ellen Patricia
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